Sports Specific Training

What is sports specific training?

Athletes need to get that edge to excel in their particular sport. Besides practices and basic weight training, you need specialized training that stimulates the muscles and balances coordination and actions. Baseball players use different muscles and body parts that soccer players.

Why not get that extra sports specific training and train at 3-2 Count Athletic Training Facility…. where you “Train Smarter and Play Better“. At 3-2 Count Athletic Training Facility find a program that will meet your needs.

BY SPORT

SOFTBALL

softball

GOLF

golf-swing

FOOTBALL

dan_uconn

SOCCER

  soccer-ball-line

BASEBALLbaseball

track lacrosse basketball & other sportstrac_lacros_bball

BY NEED

Speed     speed

Power/ Strengthstrenght

Agility

agility

Explosionexplosion

Reactionreaction

Acceleration/ Quicknessacceleartion

Throughout the year we will have specialty programs that fit your sport, need or specialty. Periodically check our web site for current and upcoming events, programs and services provided at the 3-2 Count Athletic Training Facility.